Most of us are ashamed of snoring. However, it also holds the key to our health, in that it can determine if we suffer from a condition called sleep apnea, which in turn considerably increases the chances of a heart attack. A pause in snoring can mean our body has an episode (called an apnea) when one or more breaths are skipped as we sleep. In other words, we stop breathing. Quite understandably, this can have disastrous consequences on our health, increasing the risk of having a heart attack during the night as well. One minute of our partner’s time is all it takes to determine if there is anything to worry about.

Why not ask your ask your bed buddy to stay up until you’ve passed out. If he hears a pause between snores that lasts up to 30 seconds and ends with a snort or a gasp for air, he/she may have sleep apnea. Breathless sleep forces your heart to work harder; one study found that having apnea increases your risk of having a heart attack or dying by 30 percent. If you’ve got a delay, see your doctors immediately.

In fact this little exercise should not take up more than a minute of your time, while also being potentially very useful in determining whether you too suffer from the condition. What’s best about this exercise, it is being said, is that you get to sleep through it, while your partner watches over you. Should the delay in breathing and pause in snoring appear, then it’s high time you saw a doctor about it, it is further advised.

Here is the simple way to a toned your tummy: 10 minutes a day doing bicycle crunches.

How do you do the bicycle crunch?
It’s quite straightforward, really: lie on the floor (on a mat or blanket) with your face up, hands behind your head and elbows pointing outwards. Lift your shoulder blades and right leg at about 5 – 6 inches from the floor, then bring your right knee upwards towards the chest, twisting your torso so that the knee lightly touches your left elbow. Then switch sides without lowering your shoulders and legs completely to the floor.

It has been said that the bicycle crunch is to be the most effective way to bring our abdomens in shape, mainly because it keeps the body moving constantly, with the direct result that the muscles never rest completely. Don’t overdo it, though: if you’re a beginner to the move, start with two sets of 12 repetitions, then rest and do two more sets. Coupled with 20 minutes of jogging every other day, plenty of fluids and a healthy diet, the bicycle crunch will help you lose weight and shape your abdomen in no time.

I need to do this too;)

We are going for a trip down to my relatives in a few weeks. And I might be able to see my Aunt and her whole family. They live abroad and they only gets to go home every year. So the party that me and Mom are hosting for my Grandma will definitely fun! I hope to take lots of photos of my cousins who I don’t get to see every time they go for a vacation. Then I’m thinking of buying my Grandma this kava herbal meds because she got also a rheumatism that persist from time to time. And I’ve read that when one used this, they will experience some kind of euphoria characterized by being so alive! They will feel lively speech and an increased sensitivity to sound. Prevent anxiety because it will relax muscle tension, act as local anesthetic, and for more than a century it is used as a treatment for gout, bronchial congestion and rheumatism. We’ll see about this.

Exercise. It’s important to vary your routine so that it includes walking or swimming, flexibility moves, and activities, which emphasize correct posture and build strength in the core muscles that supports the spine.

Keep weight down. Extra pounds can put extra stress on your back.

Don’t smoke! It’s one of the worst things you can do to your spine, poisoning the bone and disks. And by diminishing circulation, smoking interferes with the body’s ability to heal after a strain or other injury.

Stand-up straight. Over time slumping may lead to uneven wear and tear the spine.

Here’s a host of easy tricks that reduce stress and boost bliss – and don’t cause much time or money!

Chew on Chocolate There’s a reason why biting into a candy bar feels heavenly – chocolate sends feel good chemicals throughout your body.

{Photo is Mine}

Tune in, Chill out A study published that listening to slow-tempo music like classic or easy-listening songs reduce heart and respiratory rates.

Breathe deeply Recent research suggest that talking long, deep breathes for just 10 minutes a day can lower blood pressure. By breathing deeply, the body gets the oxygen it needs to function at optimum levels – plus the technique is free and portable!

Schedule a short Nap In research participants who nap for ten minutes in the afternoon experience a bigger boost in mood and cognitive function than groups who nap 5 – 20 or 30 minutes.
Get into the Glow Sunlight triggers the body to produce vitamin D. For most people, just 10-20 minutes will do. Lack of vitamin D has been linked to depression in some studies.

Stop and Smell the Herbs In a study the smell of lavender relieves feelings of tension after anxiety-provoking tasks. Get your favorite bath soap or candle in a lavender scent.

Bond with Bowzer Research found that a few minutes of playing with four legged friends’ raises levels of good-mood-inducing brain chemicals serotonin and oxytocin.

Shop Around Study shows that shopping releases the joy-inducing chemicals dopamine in the brain. Even browsing activates the pleasure center in the brain.

Hit the Pavement A recent study published that a 30 minute walk can bring on feelings of well-being.
Where a Rainbow Want a burst of peep? Sleep into something red and yellow. Research has shown that such “hot” colors trigger a chemical reaction in the body that mimics a mini adrenalin rush.

Wear a Rainbow Want a burst of peep? Sleep into something red and yellow. Research has shown that such “hot” colors trigger a chemical reaction in the body that mimics a mini adrenalin rush.

Have fun and have a great weekend!

Are you one of those who are looking for a new online shop for medical items, this is the place to be;) I was hopping around and chanced upon this site that has wedge pillow, baby products even formula milk, exercising equipments, daily living aids, some maternity care, and even ideas on how to stop snoring, blood pressure monitor and a lot more you can find at this site for a reasonable prices! With more than a million customers flocking to shop at their online store, you can be sure they are accredited site that offers great deal! I was looking for milk products for peanut and saw this site. I also like it because they even have first aid kits for wound care supplies! Just making sure that you have all necessary stuff at home and need not to buy when crisis is there!

Since it’s a fire prevention month, here are some steps on how to prevent one. These are for all of us! Specially for me since I run a home;)

• Use only UL-listed (Underwriter’s Laboratory) or FM (Factory Mutual) approved appliances and tools.
• Check regularly for frayed or worn power cords or plugs, and replace them immediately.
• Don’t operate appliances, switches or outlets with wet hands.
• Never plug in more appliances than a socket is designed to handle.
• Don’t store flammable items over the stove.
• Turn pot handles inward so children can’t pull them down.
• Keep a fire extinguisher on a wall nearby the stove.
• Keep areas around stoves, refrigerators and dishwashers clean to prevent dust particles from igniting.
• Keep trash and other items away from the furnace or water heater, preferably stored in sealed containers.
• Check heating equipment annually.
• Store gasoline and other flammables in tight metal containers, away from the house - never near heating equipment or a pilot light.

Have a great day!

Summer is around the corner and most of the travelers are flocking to somewhere warm and new to the family. some others will travel abroad and some other will stay at lakes, beaches and up mountain to experience something new. I thought this tips looks handy!

Here are some tips on who should and shouldn’t get vaccinated.

• WHO SHOULD GET VACCINATED: Adults over the age of 50; all children between the ages of six months and 18 years;  pregnant women; healthcare workers.
• WHO SHOULD NOT GET VACCINATED: Children younger than six months; people allergic to chicken eggs; people with past allergic reactions to vaccines

The flu virus is airborne and you can catch it just about anywhere: talking to your neighbor, shaking hands with a colleague, or brushing against a railing at a football game. So be sure to wash your hands often to prevent infection.